WOD Fire WOD, July 30, 2019 FIRE 7/30/19 Metcon (4 Rounds for reps) Bike 4:00, 3:00, 2:00, 1:00 Rest 1:00 between rounds Metcon (AMRAP – Rounds and Reps) 10 min amrap 15 sit ups 12 jumping pull ups 9 power cleans (can be hang) Share This Post jdeast Related Post
Rest 1:00 between rounds