WOD CrossFit All Levels WOD, July 30, 2019 Crossfit 7/30/169 Push Pull Combo (AMRAP – Reps) 12 min alternating emom Odd – Dynamic Pushups Even – C2B Pullups This is our final week of this accessory combination. I named this accessory and made it a bench mark so it will be easier to track through wodify. Metcon (Time) For time 50 Power Cleans (155/105) *On the Minute – 5 Toes to Bar Cap – 9:00 Share This Post jdeast Related Post
I named this accessory and made it a bench mark so it will be easier to track through wodify.