CrossFit All Levels WOD, July 29, 2019

Crossfit 7/29/19

Metcon (Weight)

Stamina Squats

Alternating On the Minute x 12
(6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats

Barbell – 69% of 3-Rep Back Squat on *both* lifts.

This is our final increase of 3% in this rep scheme.

Front Squat (6 x 3)

Back Squat (6 x 6)

Metcon (AMRAP – Reps)

3:00 amrap

21/15 Calorie Row
21 Lateral Burpees over Rower
Max Overhead Squats (75/55)

Rest 3:00

Metcon (AMRAP – Reps)

3:00 amrap

18/13 Calorie Row
18 Lateral Burpees over Rower
Max Overhead Squats (95/65)

Rest 3:00

Metcon (AMRAP – Reps)

3:00 amrap

15/11 Calorie Row
15 Lateral Burpees over Rower
Max Overhead Squats (115/85)

Rest 3:00