800m Team Medball Run (20/14)
60 Deadlifts, 60 Front Squats, 60 Push Jerks
800m Team Medball Run
50 Deadlifts, 50 Front Squats, 50 Push Jerks
800m Team Medball Run
40 Deadlifts, 40 Front Squats, 40 Push Jerks
800m Team Medball Run
30 Deadlifts, 30 Front Squats, 30 Push Jerks

40:00 Time Cap
1st Round (60’s) 95/65
2nd Round (50’s) – 1115/75
3rd Round (40’s) – 135/95
4th Round (30’s) – 155/105