WOD Fire WOD, July 27, 2019 FIRE 7/27/19 Metcon (Weight) Every 1:30 x 8 rounds 30 yard sled push, heavy (bw +) Metcon (Time) 4 rounds for time 400m run 20 sit ups 15 db front squats 10 db push press or jerk Share This Post jdeast Related Post
