CrossFit All Levels WOD, July 26, 2019
Crossfit 7/26/19
Squat Snatch (On the 2:00 x 7 Sets)
Metcon (Time)
For time
8 Power Snatches (135/95)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (115/75)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (95/65)
8 Bar Facing Burpees
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (115/75)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (95/65)
8 Bar Facing Burpees
3 Ring Muscle-Ups
1 Squat Snatch
**Build from 70%**