Fire WOD, July 25, 2019 - CrossFit Westfield

Fire WOD, July 25, 2019

Home
//
WOD
//
Fire WOD, July 25, 2019

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, July 25, 2019

FIRE 7/25/19

Romwod/Mobility

Metcon (Time)

Every 3:00 x 6 ruonds

15/12 cal bike
15 yard plate push
10 plate ground to overhead

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast