WOD Fire WOD, July 24, 2019 FIRE 7/24/19 Metcon 4 rounds for quality 10 yard banded lateral walk (each direction) 10 db curls with 3 sec negative 10 db lying tricep extensions Metcon (Time) For time 200m run, 27 wall balls, 27 sit ups 200m run, 21 wall balls, 21 sit ups 200m run, 15 wall balls, 15 sit ups 200m run, 9 wall balls, 9 sit ups Share This Post jdeast Related Post
(each direction)
10 db curls with 3 sec negative
10 db lying tricep extensions