WOD Fire WOD, July 23, 2019 FIRE 7/23/19 Metcon (Weight) 12 min emom Odd = 5 strict pull ups or 10 ring rows Even = 30 yard sled push heavy Metcon (Time) 4 rounds 1k/800m bike 500/400m row 400m run Share This Post jdeast Related Post
Even = 30 yard sled push heavy