WOD CrossFit All Levels WOD, July 23, 2019 Crossfit 7/23/19 Metcon (AMRAP – Reps) 12 Min Alternating EMOM Odd – Dynamic Pushups Even – C2B **Try to increase reps from last time **Score is your lowest round of each movement Metcon (Time) For time On the 0:00… 4K Bike Erg On the 10:00…. 2K Row On the 20:00… 1 Mile Run Share This Post jdeast Related Post
Even – C2B
**Try to increase reps from last time
**Score is your lowest round of each movement