WOD Fire WOD, July 20, 2019 FIRE 7/20/19 Metcon (AMRAP – Reps) 16 min emom Min1 = Max cal ski erg Min 2 = :45 max sit ups Min 3 = :45 max cal bike Min 4 = Rest Metcon (Time) Every 4:00 x 4 rounds 1:30 row or run 20/15 wall balls 10 burpees Share This Post jdeast Related Post
Min 2 = :45 max sit ups
Min 3 = :45 max cal bike
Min 4 = Rest