Fire WOD, July 18, 2019 - CrossFit Westfield

Fire WOD, July 18, 2019

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Fire WOD, July 18, 2019

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WOD

Fire WOD, July 18, 2019

FIRE 7/18/19

Metcon (Calories)

Row

1:30 fast
:30 easy
Then rest 2:00
Then 3 rounds
1:00 fast
:30 easy

Metcon (AMRAP – Reps)

4 rounds for reps

1:00 thrusters
1:00 t2b or knee ups
1:00 hang db snatch
1:00 bike
2:00 rest

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jdeast