WOD CrossFit All Levels WOD, July 18, 2019 Crossfit 7/18/19 Back Squat (3 x 12 ) Stamina Squats @ 70% of 3RM Back Squat Metcon (Time) Part #1 (Starts @ 0:00) 3 Rounds 500 Meter Row 9 C2B 21 Wallballs Metcon (Time) Part #2 (Starts @ 15:00) 3 Rounds 400m Run 9 HSPU 21 Power Snatches (75/55) Share This Post jdeast Related Post
70% of 3RM Back Squat