WOD Fire WOD, July 16, 2019 FIRE 7/16/19 Metcon 4 rounds for quality 10 banded hip bridges 10 banded knees ot 10 db bent over row 8 / arm half kneeling db press Metcon (AMRAP – Rounds and Reps) 15 min amrap 400m run 4 strict pull ups or 8 kipping/jumping 8 devils press Share This Post jdeast Related Post
10 banded knees ot
10 db bent over row
8 / arm half kneeling db press