WOD CrossFit All Levels WOD, July 16, 2019 Crossfit 7/16/19 Metcon (AMRAP – Reps) 12 min emom Odd – Dynamic Pushups Even – C2B **Try to increase reps from last time **Score is your lowest round of each movement Metcon (Time) 4 rounds for time 200 Meter Run 8 Bar Muscle-Ups 200 Meter Run 12 DB Power Snatches (70/50) Share This Post jdeast Related Post
Even – C2B
**Try to increase reps from last time
**Score is your lowest round of each movement