WOD Fire WOD, July 13, 2019 FIRE 7/13/19 Metcon (Calories) 3 rounds :45 bike mod + :15 fast :30 bike mod + :30 bike fast :15 bike mod + :45 bike fast 1:00 rest Metcon (Time) Every 3:00 x 5 rounds 250/200m run 10 hang cleans 30 DU’s (sub 7 burpees) Score is slowest round Share This Post jdeast Related Post
:30 bike mod + :30 bike fast
:15 bike mod + :45 bike fast
1:00 rest