WOD Fire WOD, July 10, 2019 FIRE 7/10/19 Metcon Circuit – 4 rounds for quality 10 yard lateral band walk (each leg) 10 db lying tri extensions 10 db hammer curl Metcon (Time) Every 4:00 x 5 rounds 9 box jump overs 15 db front squats 15/12 cal bike Share This Post jdeast Related Post
10 db lying tri extensions
10 db hammer curl