WOD CrossFit All Levels WOD, July 9, 2019 Crossfit 7/9/19 Accessory Ring Muscle-Ups 1 Attempt for Max Reps (Kipping) -or- 1 Attempt for max pullups Muscle-ups (max reps, kipping) Pull-ups (max reps, kipping ) Metcon (Time) For time 21 Deadlifts, 400m Run 15 Deadlifts, 400m Run 9 Deadlifts, 400m Run Barbell – 225/155 Share This Post jdeast Related Post
1 Attempt for Max Reps (Kipping)
-or-
1 Attempt for max pullups