WOD CrossFit All Levels WOD, July 3, 2019 Crossdit 7/3/19 Squat Snatch ( On the 2:00 x 5 Sets) Pausing 3-Position Squat Snatch 1 High Hang Squat Snatch (pockets) 1 Hang Squat Snatch (knee-level) 1 Low-Hang Squat Snatch (shin, but not floor) **On each rep, pause for a full 2s in the catch position (bottom of squat) before standing. Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Share This Post jdeast Related Post
1 High Hang Squat Snatch (pockets)
1 Hang Squat Snatch (knee-level)
1 Low-Hang Squat Snatch (shin, but not floor)
**On each rep, pause for a full 2s in the catch position (bottom of squat) before standing.