Fire WOD, July 2, 2019
FIRE 7/2/19
Metcon (Calories)
Every 3:00 x 4 rounds
Metcon (AMRAP – Rounds and Reps)
4 min amrap
21 hang power cleans
21 lateral burpees over rower
21/15 cal row
21 lateral burpees over rower
21/15 cal row
Rest 2 min
Metcon (AMRAP – Rounds and Reps)
4 min amrap
15 hang power cleans
15 lateral burpees over rower
15/12 cal row
15 lateral burpees over rower
15/12 cal row
Rest 2 min
Metcon (AMRAP – Rounds and Reps)
4 min amrap
12 hang power cleans
12 lateral burpees over rower
12/9 cal row
12 lateral burpees over rower
12/9 cal row
2:00 run
Score is total cals on bike