Fire WOD, June 29, 2019 - CrossFit Westfield

Fire WOD, June 29, 2019

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Fire WOD, June 29, 2019

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WOD

Fire WOD, June 29, 2019

FIRE 6/29/19

Metcon

Run

3 rounds
400m mod
100m easy
200m fast
100m easy

Metcon (4 Rounds for reps)

4 rounds

1:30 bike fast
:30 rest
1:30 amrap of:
10 plate cleans + 20 yard plate push
:30 rest

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jdeast