WOD CrossFit All Levels WOD, June 27, 2019 Crossfit 6/27/19 CORE Skill Romwod/Mobility Metcon (5 Rounds for reps) 25 min emom Min 1 – 15/12 Cal Row Min 2 – 15 Ball Slams (50/35) Min 3 – 15 T2B Min 4 – 15 Yard Front Rack Lunge (135/95) Min 5 – Rest x5 Rounds Share This Post jdeast Related Post
Min 2 – 15 Ball Slams (50/35)
Min 3 – 15 T2B
Min 4 – 15 Yard Front Rack Lunge (135/95)
Min 5 – Rest
x5 Rounds