WOD Fire WOD, June 27, 2019 FIRE 6/27/19 Metcon Run Every 5:00 x 3 rounds 200m mod 400m fast 200m mod Metcon (AMRAP – Reps) 25 min emom Min 1 = 15/12 cal row Min 2 = 12 ball slams Min 3 = 15 t2b or ghd MIn 4 = 15 yard oh lunge 45/25 Min 5 = Rest Share This Post jdeast Related Post
200m mod
400m fast
200m mod