WOD CrossFit All Levels WOD, June 25, 2019 Crossfit 6/25/19 Metcon (AMRAP – Reps) 12 min alternating emom Odd – C2B Even – Dynamic Push-ups Pick a number and stick with it! Big Helen (Time) 3 rounds for time 600 Meter Run 21 KBS (70/53) 7 Bar Muscle-Ups Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Share This Post jdeast Related Post
Even – Dynamic Push-ups
Pick a number and stick with it!