CrossFit All Levels WOD, June 28, 2019
Crossfit 6/28/19
Deadlift (15 mins to build )
Deadlift (1 X 10)
Metcon (Time)
For time
1 Mile Run
50 DB Snatches (50/35)
400 Meter Plate Carry (45/25)
30 Pull-Ups
20 Burpee Box Jumps (24"/20")
50 DB Snatches (50/35)
400 Meter Plate Carry (45/25)
30 Pull-Ups
20 Burpee Box Jumps (24"/20")
Metcon (AMRAP – Rounds and Reps)
Beer with coaches option: In teams of 2
30 minute amrap
800m run (4x 200m alternating)
40 alternating hang db snatch (hold at the top until partner completes their rep)
400 Meter Plate Carry (45/25)….together (both carry)
20 Synchro Pullups
20 Alternating Burpee Box Jumps (24/20)
B. Heavy 10-Rep