WOD Fire WOD, June 20, 2019 FIRE 6/20/19 Metcon 10 min emom Odd= 7/5 ball slams + 2 shuttle sprints Even = 7/5 push ups + 30 yard bear crawl Metcon (Time) Every 3:00 x 5 rounds 15/12 cal row 12 push press 12 ghd sit ups Share This Post jdeast Related Post
Even = 7/5 push ups + 30 yard bear crawl