CrossFit All Levels WOD, June 18, 2019 - CrossFit Westfield

CrossFit All Levels WOD, June 18, 2019

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CrossFit All Levels WOD, June 18, 2019

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WOD

CrossFit All Levels WOD, June 18, 2019

Crossfit 6/18/19

Deadlift (6 x 2)

Deficit – 3"
**Stand on 45# plates**

Metcon (Time)

3 rounds for time

500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)

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