WOD Fire WOD, June 17, 2019 FIRE 6/17/19 Metcon (Calories) 10 min emom Odd= 2 rounds of: :15 bike fast :15 bike easy Even = 10/8/6 renegade row with push up. Metcon (AMRAP – Rounds and Reps) 9 min amrap 10 dB hang squat cleans 30 DU or 2 x 30 Yard shuttle run Share This Post jdeast Related Post
:15 bike fast
:15 bike easy
Even = 10/8/6 renegade row with push up.