WOD Fire WOD, June 13, 2019 FIRE 6/13/19 Metcon Strength circuit 4 rounds rotating each minute Min 1 = :30 battle ropes Min 2 = 15/10 ghd sit ups Min 3 = 12 dB lying tri extensions Min 4 = 10 barbell curls Metcon (Time) Every 3:00 x 5 rounds 250m run or row 12 step ups or jumps 8 pull ups Share This Post jdeast Related Post
Min 1 = :30 battle ropes
Min 2 = 15/10 ghd sit ups
Min 3 = 12 dB lying tri extensions
Min 4 = 10 barbell curls