WOD CrossFit All Levels WOD, June 14, 2019 Crossfit 6/14/19 Bench Press (5×5 (building from 70%)) Followed by Front Rack Lunge 5×10 (heavy as possible) —superset lunges and bench— Metcon (Time) For time 25 Kipping Handstand Push-ups 10 Ring Muscle-ups 10 Rounds of Macho Man (155/110) Goal – 15:00 Cap – 25:00 **MachoMan: 3 Power Clean 3 Front Squat 3 Jerk Share This Post jdeast Related Post
Front Rack Lunge
5×10 (heavy as possible)
—superset lunges and bench—