WOD

Fire WOD, June 11, 2019

FIRE 6/11/19

Metcon (Calories)
15 min emom

Min 1 = Max DU’s
Min 2 = bike fast
Min 3 = rest

Score is bike cals
Great time to practice doubles!

Metcon (Time)
Every 3:00 x 5 rounds

250m run
12 hang power cleans
9 burpees over bar

2:30 cap per round
Score is slowest round

jdeast

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