Fire WOD, June 8, 2019 - CrossFit Westfield

Fire WOD, June 8, 2019

Home
//
WOD
//
Fire WOD, June 8, 2019

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, June 8, 2019

FIRE 6/8/19

Metcon (Time)

Every 3 min x 5 rounds

1:00 row
250m run

Record slowest round

Metcon (Time)

Every 3 min x 5 rounds

1:00 bike
12 push press
10 t2b or v-ups

Record slowest round

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast