WOD Fire WOD, June 6, 2019 FIRE 6/6/19 Metcon 4 rounds for quality 3 wall climbs 15 yard arms only sled pull with rope 15 banded hips bridges 15 banded knees out Tosh (3 Rounds for reps) 3 rounds for time 200m Run –rest 1:1– 400m Run –rest 1:1– 600m run –rest 1:1– Share This Post jdeast Related Post
15 yard arms only sled pull with rope
15 banded hips bridges
15 banded knees out