CrossFit All Levels WOD, June 6, 2019
Crossfit 6/6/19
Skill
15 mins to work on either a skill, mobility or core work
Romwod/Mobility
CORE
Tosh (3 Rounds for reps)
3 rounds for time
200m Run
–rest 1:1–
400m Run
–rest 1:1–
600m run
–rest 1:1–
–rest 1:1–
400m Run
–rest 1:1–
600m run
–rest 1:1–