WOD Fire WOD, June 5, 2019 FIRE 6/5/19 Metcon (4 Rounds for reps) 4 rounds for cals 1:00 ski erg 1:00 bike 1:00 row 1:00 rest Metcon (AMRAP – Rounds and Reps) 15 min amrap 40 du or 200m run 20 hang db snatch 40 du or 200m run 20/15 cal row Share This Post jdeast Related Post
1:00 bike
1:00 row
1:00 rest