Fire WOD, June 4, 2019
FIRE 6/4/19
Metcon (Calories)
Row Intervals
Metcon (Time)
For time
50 sit ups, 25 burpees, 10 db hang squat cleans
40 sit ups, 20 burpees, 8 db hang squat cleans
30 sit ups, 15 burpees, 6 db hang squat cleans
20 sit ups, 10 burpees, 4 db hang squat cleans
10 sit ups, 5 burpees, 2 db hang squat cleans
40 sit ups, 20 burpees, 8 db hang squat cleans
30 sit ups, 15 burpees, 6 db hang squat cleans
20 sit ups, 10 burpees, 4 db hang squat cleans
10 sit ups, 5 burpees, 2 db hang squat cleans
1:30 mod/fast, :30 rest
2:00 fast, 1:00 rest
Then
3 rounds of
:20 mod + :40 fast + :30 easy