CrossFit All Levels WOD, June 4, 2019
Crossfit 6/4/19
Deadlift (Alternating On the Minute x 10)
Metcon (Time)
For time
50 AbMat SU, 25 burpees, 10 Deadlifts
40 AbMat SU, 20 burpees, 8 Deadlifts
30 AbMat SU, 15 burpees, 6 Deadlifts
20 AbMat SU, 10 burpees, 4 Deadlifts
10 AbMat SU, 5 burpees, 2 Deadlifts
Rx Barbell – 245/165
40 AbMat SU, 20 burpees, 8 Deadlifts
30 AbMat SU, 15 burpees, 6 Deadlifts
20 AbMat SU, 10 burpees, 4 Deadlifts
10 AbMat SU, 5 burpees, 2 Deadlifts
Rx Barbell – 245/165
Minute 2 – 5-4-3-2-1 Deadlifts