WOD Fire WOD, June 3, 2019 FIRE 6/3/19 Metcon (Calories) 5 rounds :30 bike od :30 bike fast :30 mod 1:00 rest Metcon (Time) 5 rounds for time 250/200m run 12 kbs 9 pull ups (jumping pull ups or ring rows) Share This Post jdeast Related Post
:30 bike fast
:30 mod
1:00 rest