WOD Fire WOD, May 30, 2019 FIRE 5/30/19 Metcon 3 rounds 100m run moderate 200m run fast 100m run easy 250m run faster Rest 1:30 between rounds Metcon (4 Rounds for reps) 4 rounds 1:30 bike :30 rest 1:30 amrap of 30 du or plate jumps + 10 db press :30 rest Share This Post jdeast Related Post
200m run fast
100m run easy
250m run faster
Rest 1:30 between rounds