WOD

CrossFit All Levels WOD, May 28, 2019

Crossfit 5/28/19

Back Squat (On the 2:00 x 6 Sets)
On the 0:00… 3 Reps @ 75%
On the 2:00… 1 Rep @ 85%
On the 4:00… 3 Reps @ 78%
On the 6:00… 1 Rep @ 88%
On the 8:00… 3 Reps @ 81%
On the 10:00… 1 Rep @ 91%
Metcon (Time)
On the 5:00 x 5 rounds

30 Air Squats
20/15 Calorie Row
7 Power Snatches (115/85)

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