WOD Fire WOD, May 23, 2019 FIRE 5/23/19 Metcon Bike 3 rounds 1:00 bike mod/fast 1:00 rest Then 6 rounds of :20 bike fast :40 bike easy or rest (12:00 total) Metcon (AMRAP – Reps) 20 min emom Min 1 = 15/12 cal row Min 2 = 15 ghd sit ups Min 3 = 15 ball slams 35/25 Min 4 = 15 push press Min 5 = Rest Share This Post jdeast Related Post
1:00 bike mod/fast
1:00 rest
Then
6 rounds of
:20 bike fast
:40 bike easy or rest
(12:00 total)