WOD Fire WOD, May 18, 2019 FIRE 5/18/19 Metcon (3 Rounds for reps) 3 rounds 3:00 row 2:00 bike 1:00 sit ups 2:00 rest between rounds Metcon (Time) 3 rounds for time 10 burpees 20 db hang cleans 30 yard sled push heavy 400m run Share This Post jdeast Related Post
2:00 bike
1:00 sit ups
2:00 rest between rounds