CrossFit All Levels WOD, May 2, 2019 - CrossFit Westfield

CrossFit All Levels WOD, May 2, 2019

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CrossFit All Levels WOD, May 2, 2019

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WOD

CrossFit All Levels WOD, May 2, 2019

Crossfit 5/2/19

Happy 40th Coach Missy!

Missy’s 40th Birthday Wod (AMRAP – Rounds and Reps)

18 min amrap

Buy-in
40 Burpees

In remaining time, ARMAP of
5 Clusters (155/110)
2 x 15 yard OH Lunge (45/25 plate)
79 Double Unders

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jdeast