Fire WOD, May 2, 2019 - CrossFit Westfield

Fire WOD, May 2, 2019

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Fire WOD, May 2, 2019

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WOD

Fire WOD, May 2, 2019

FIRE 5/2/19

Happy 40th Coach Missy!!

Metcon (Calories)

Rowing

:45 nasal in, mouth out
:45 row fast
:30 rest

Missy’s 40th Birthday Wod (AMRAP – Rounds and Reps)

18 min amrap

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jdeast