WOD Fire WOD, April 29, 2019 FIRE 4/29/19 Metcon (Calories) 12 min emom Odd = :45 bike fast Even = :30 battle ropes Metcon (AMRAP – Rounds and Reps) 12 min amrap 15/12 cal row 12 ball slams 9 low box jumps or step ups Share This Post jdeast Related Post
Even = :30 battle ropes