WOD Fire WOD, April 27, 2019 FIRE 4/27/19 Metcon (Calories) Rowing 3:00 row fast Rest 1:00 4 x 1:00 fast + :30 easy Rest 1:00 3:00 fast Metcon (Time) Every 3:00 for 6 rounds 200m run 15/12 cal bike 12 t2b 9 burpees Share This Post jdeast Related Post
Rest 1:00
4 x 1:00 fast + :30 easy
Rest 1:00
3:00 fast