CrossFit All Levels WOD, April 26, 2019 - CrossFit Westfield

CrossFit All Levels WOD, April 26, 2019

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CrossFit All Levels WOD, April 26, 2019

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WOD

CrossFit All Levels WOD, April 26, 2019

Crossfit 4/26/19

Push Press (4 x 6)

Metcon (Time)

3 rounds for time

24/17 Calorie Row
21 Wallballs
18 Alternating Hang Dumbbell Snatches
15 Lateral Burpees over Rower

Rx Wallball – 20/14
Rx Dumbbell – 50/35

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jdeast