WOD Fire WOD, April 25, 2019 FIRE 4/25/19 Metcon 10 min emom Odd = 30 yard heavy sled push Even = 10 c2b/pull ups Metcon (Time) Every 4 min x 4 rounds 30 sit ups 20/15 cal row 15 rkbs Record slowest round Share This Post jdeast Related Post
Even = 10 c2b/pull ups