CrossFit All Levels WOD, April 25, 2019
Crossfit 4/25/19
Bench Press (4 Sets of 6 Reps of tempo barbell bench press)
Metcon (3 Rounds for reps)
3 rounds for reps
1:00 Thrusters (95/65#)
1:00 Hang Cleans (95/65#)
1:00 Box Jump-Overs (24/20″)
1:00 Pull-ups
1:00 Assault Bike Cals
1:00 Hang Cleans (95/65#)
1:00 Box Jump-Overs (24/20″)
1:00 Pull-ups
1:00 Assault Bike Cals
*Rest 1:00 Between Rounds
Tempo is a 5 second lowering phase, and a one second pause with chest contact.