WOD CrossFit All Levels WOD, April 24, 2019 Crossfit 4/24/19 Deadlift ( On the 2:00 x 6 Sets) Set #1 – 3 Deadlifts Set #2 – 1 Deadlift Set #3 – 3 Deadlifts Set #4 – 1 Deadlift Set #5 – 3 Deadlifts Set #6 – 1 Deadlift Week 3, with the aim being to increase slightly on all lifts. Final week before advancing to a different rep scheme Record heaviest successful set Metcon (AMRAP – Rounds and Reps) 18 min amrap 200m run 15 Push Press 15 Dead Lift 15 Front Squat Rx – 95/65 Share This Post jdeast Related Post
Set #2 – 1 Deadlift
Set #3 – 3 Deadlifts
Set #4 – 1 Deadlift
Set #5 – 3 Deadlifts
Set #6 – 1 Deadlift
Week 3, with the aim being to increase slightly on all lifts. Final week before advancing to a different rep scheme
Record heaviest successful set